How much coffee is it okay for me?
For caffeinated coffee,stick with three to five cups 8 -ounce of regular- strength java you make at home ,or no more than 20 ounce of coffee-shop Joe, which can be stronger. That should keep your
daily caffeine intake to about 400 mg or less, the level experts say is safe for most adults. This is also enough to reap the health benefits associated with coffee (including decaf), such as a
lower risk of type 2 diabetes and possibly certain cancers. But note that for some people, caffeine can worsen incontinence,temporarily increase heart rate or blood pressure slightly,
r cause jitters and anxiety. And because caffeine’s effects can last for up to 7 hours, it can adversely affect sleep.Alternative nutrition value:
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