Posts by hcadmin

How much coffee is it okay for me?   For caffeinated coffee,stick with three to five cups 8 -ounce of regular- strength java you make at home ,or no more than 20 ounce of coffee-shop Joe, which can be stronger. That should keep your daily caffeine intake to about 400 mg or less, the  level experts say is safe for most adults. This is also enough to reap the health benefits associated with coffee (including decaf), such as a lower...

                                                                                                                       Your Job Feels Pointless — Here Are 4 Ways to Identify Why and Move Forward The signs are there — you just need to identify them. by Brian de Haaff, CEO of Aha! — the world’s #1 product roadmap software. The boss is missing. Again. You hate to be bored and are searching for ways to keep busy. So you shoot off an...

BONE DENSITY The test: A DEXA scan is an X-ray that measures how dense your bones are. Who should have it: Woman should have a baseline scan at age 65,men at age 70 if they’ve lost height says Jack Ende, M.D. president of American College of Physicians(ACP). Men and women in their 50s and 60s should consider a scan if they have osteporosis risk factors such as rheumatoid arthritis, smoking , or a history of corticosteroid...

Being physically active now may help you stay more independent in the event of a stroke. Researchers determined this after looking at how well older adults performed various tasks over a 14-year period. They found that stroke survivors who were less active before they had a stroke were less likely to drive, shop, cook or houseclean afterward than than those who had been getting vigorous activity three time a week. Here is something...

Welcome.  If you are on this blog, you are seeking ways to earn income and be successful.  You may be surprised at what I share with you on how you can be successful. You need to believe in yourself and believe that you can be successful. Sounds too simple?  Many people self-sabotage themselves even though they tell everyone they want a better life. Others truly do not believe they can be successful. Think about when you first rode a...